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'牙结石是什么？为什么不能用手抠？'

'/uploadfile/202506/9761590c82b32e4.webp'

'牙结石是什么'

'很多人刷牙时会发现，牙齿靠近牙龈的地方或牙缝里，有一些黄黄硬硬的东西，用指甲抠一下还能掉下来一点 —— 这就是牙结石。面对这种 “不速之客”，有人会忍不住用手抠，觉得既方便又能 “清洁牙齿”。'

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'2025-07-17 10:28:26'

'2025-07-17 10:28:26'

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'<p>　　很多人刷牙时会发现，牙齿靠近牙龈的地方或牙缝里，有一些黄黄硬硬的东西，用指甲抠一下还能掉下来一点 —— 这就是牙结石。面对这种 “不速之客”，有人会忍不住用手抠，觉得既方便又能 “清洁牙齿”。但实际上，用手抠牙结石不仅治标不治本，还可能给牙齿和牙龈带来一堆麻烦。</p><p>　　一、先搞清楚：牙结石到底是什么?</p><p>　　牙结石并不是简单的“污垢”。它的 “前身”&nbsp;是牙菌斑：口腔里细菌和食物残渣混合形成的薄膜，每天刷牙能去除大部分，但如果清洁不彻底，牙菌斑会在牙齿表面堆积、钙化，逐渐变硬，形成牙结石。</p><p>　　牙结石一旦形成，就像 “石头” 一样牢牢粘在牙齿上，尤其偏爱牙龈边缘、牙缝等清洁死角。它不仅影响美观，还会持续刺激牙龈，导致牙龈红肿、出血，长期下去可能引发牙龈炎、牙周炎，甚至导致牙龈萎缩、牙齿松动。</p><p style="text-align: center; "><img  title="牙结石是什么？为什么不能用手抠？" alt="牙结石是什么？为什么不能用手抠？" src="/uploadfile/202506/9761590c82b32e4.webp"><br></p><p>　　二、用手抠牙结石，危害远比你想的多</p><p>　　为什么说不能用手抠？关键在于 “手” 和 “牙结石的特性” 都不适合这种操作：</p><p>　　抠不干净，反而留隐患</p><p>　　牙结石质地坚硬，且往往深入牙龈下方或牙缝深处，用手抠只能去掉表面一点点，深层的牙结石根本碰不到。残留的牙结石会继续刺激牙龈，加速牙周问题的发展，反而比之前更糟。</p><p>　　划伤牙龈，引发出血和感染</p><p>　　指甲缝里藏着大量细菌，用手抠牙结石时，锋利的指甲很容易划伤脆弱的牙龈，导致出血。破损的牙龈黏膜会成为细菌入侵的 “通道”，可能引发牙龈感染，甚至导致牙周脓肿。</p><p>　　损伤牙釉质，让牙齿变敏感</p><p>　　牙齿表面的牙釉质是保护牙齿的 “盔甲”，用手抠牙结石时，指甲可能会刮伤牙釉质，导致牙齿表面出现微小划痕。时间久了，牙齿会变得敏感，遇冷、热、酸、甜时容易酸痛。</p><p>　　三、正确处理牙结石：别依赖 “手”，找专业方法</p><p>　　既然用手抠不行，那牙结石该怎么处理？答案很明确：交给专业的口腔医生。</p><p>　　目前，去除牙结石最有效的方法是洗牙（医学上称为 “龈上洁治术”）。医生会用超声波洁牙机，通过高频振动将牙结石震碎并清除，同时还能冲洗掉牙齿表面的菌斑和色素。</p><p>　　对于牙龈下方的牙结石（龈下牙结石），则需要用专用器械进行龈下刮治，彻底清除深藏的 “隐患”。</p><p>　　洗牙不仅能去除牙结石，还能及时发现牙龈和牙周的问题，做到早干预、早治疗。而且，正规洗牙不会损伤牙釉质，反而能让牙齿更健康。</p><p>　　四、预防牙结石，比 “抠” 更重要</p><p>　　与其等牙结石形成后纠结 “能不能抠”，不如从源头预防它的产生：</p><p>　　认真刷牙：每天早晚各刷 2 分钟，饭后漱口，用巴氏刷牙法，确保每个牙齿的每个面都刷到。</p><p>　　用牙线清洁牙缝：牙刷很难清洁到牙缝，每天用牙线清理一次，能减少牙菌斑堆积。</p><p>　　定期洗牙：即使日常清洁到位，也建议每年洗 1-2 次牙，及时清除刷牙无法去除的牙结石，预防牙周疾病。</p><p>　　牙结石不是 “用手抠就能解决的小问题”，它的本质是口腔卫生管理的 “预警信号”。用手抠不仅去不掉根源，还可能引发牙龈损伤、感染等风险。正确的做法是：发现牙结石后及时就医，通过专业洗牙去除，同时坚持日常口腔清洁，定期检查，才能让牙齿和牙龈保持健康。别让 “一时的方便”，变成牙齿的 “长久隐患”， 对牙结石，科学处理才是王道。</p>'

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'牙结石是什么'

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'牙结石是什么？为什么不能用手抠？_口腔资讯_牙齿整形网'

'牙结石是什么'

'很多人刷牙时会发现，牙齿靠近牙龈的地方或牙缝里，有一些黄黄硬硬的东西，用指甲抠一下还能掉下来一点 —— 这就是牙结石。面对这种 “不速之客”，有人会忍不住用手抠，觉得既方便又能 “清洁牙齿”。'

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        'list_title' => '口腔医院_牙齿医院_口腔资讯',
        'list_keywords' => '口腔医院,牙齿医院,口腔资讯',
        'list_description' => '牙齿整形网资讯频道由牙齿整形资讯、口腔行业新闻，口腔医院介绍，口腔医院价格，口腔医院排名信息实时更新。',
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'mpagesize' => '20',
        'page' => 'page.html',
        'list' => 'news.html',
        'category' => 'xiangmu.html',
        'search' => 'search.html',
        'show' => 'news_article.html',
      ),
      'cat_field' => NULL,
      'module_field' => NULL,
      'html' => 0,
      'chtml' => 0,
    ),
    'displayorder' => '0',
    'pcatpost' => 0,
    'topid' => '4',
    'catids' => 
    array (
      0 => '4',
    ),
    'is_post' => 1,
    'url' => 'https://www.topzx.cn/news/',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
  5 => 
  array (
    'id' => '5',
    'tid' => '1',
    'pid' => '0',
    'mid' => 'news',
    'pids' => '0',
    'name' => '项目百科',
    'dirname' => 'baike',
    'pdirname' => '',
    'child' => 1,
    'disabled' => '0',
    'ismain' => 1,
    'childids' => '5,6,7,8,9,10,11,12',
    'thumb' => '',
    'show' => '1',
    'content' => '',
    'setting' => 
    array (
      'disabled' => '0',
      'linkurl' => '',
      'getchild' => '0',
      'notedit' => '0',
      'urlrule' => 2,
      'seo' => 
      array (
        'list_title' => '口腔百科_牙齿百科_口腔项目',
        'list_keywords' => '口腔百科，牙齿百科,口腔项目',
        'list_description' => '牙齿整形网站整理了各种口腔百科，牙齿百科，口腔项目百科，提供口腔项目类信息查询服务。',
      ),
      'template' => 
      array (
        'pagesize' => '20',
        'mpagesize' => '20',
        'page' => 'page.html',
        'list' => 'xiangmu.html',
        'category' => 'xiangmu.html',
        'search' => 'search.html',
        'show' => 'xiangmu_article.html',
      ),
      'cat_field' => NULL,
      'module_field' => NULL,
      'html' => 0,
      'chtml' => 0,
    ),
    'displayorder' => '0',
    'pcatpost' => 0,
    'topid' => '5',
    'catids' => 
    array (
      0 => '5',
      1 => '6',
      2 => '7',
      3 => '8',
      4 => '9',
      5 => '10',
      6 => '11',
      7 => '12',
    ),
    'is_post' => 0,
    'url' => 'https://www.topzx.cn/baike/',
    'total' => '请使用count标签查询',
    'field' => 
    array (
    ),
  ),
)

'/index.php?c=show&id=2872&page=[page]'

''

'https://www.topzx.cn/news/2872.html'

array (
  'c' => 'show',
  'id' => '2872',
  'm' => 'index',
)